Tag

High-Fiber

4 recipes

Snacks

Crunchy chickpeas tossed in warm garam masala and amchur — a whole-food, high-fiber snack rooted in Indian spice, air-fried, vegan, and gluten-free.

Snacks

West African black-eyed pea fritters meet sweet plantain — crisp-edged, naturally vegan, and made without a vat of oil.

Snacks

Shatter-crisp chickpeas tossed in North African harissa — a five-ingredient, whole-food snack that puts the store-bought bag to shame.

Dinner

Craggy, herb-green falafel from soaked dried chickpeas — crisp outside, fluffy within, and crisped in moving air instead of a deep vat of oil.